There is no magic potion…

It seems a bit late to say it but the best way to cure a hangover is to drink responsively in the first place. The first cause of hangover is dehydration.

What to do before going to sleep?

Drink as much water as you can. Half a liter is good. A liter is even better! That should help the headaches in the morning. Prepare a bottle of water on your bedroom table and if you wake up during the night, drink!

What to do the next morning?

1. Get back some vitamins!

Eat fruits. Vitamin C pills are also a good option but avoid orange juice. As you probably got some heartburn, the acidity of the juice will just make it worse.

2. Get some minerals!

They are a great source of zinc and will help you get rid off that drill in your head.

3. Be gentle with your tummy!

Dilute a teaspoon of sodium bicarbonate in a glass of water; you’ll ease the heartburn. Or you can go for detox herb infusion but coffee and tea are diuretic: they will worsen the dehydration.

Eat rice. Great source of slow sugars, it will give you energy for the whole day to come.

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